Getting to the gym has become a popular trend nowadays, and that’s because the fitness industry stubbornly makes everyone feel like the gym is the first place to start moving for weight loss.
Honestly, gym is not for everyone, and you also don’t need to earn a gym membership to stay fit. Instead of that, how about following a good home workout routine that consists of the fastest, easiest, and cheapest exercises?
Today, we’re going to round up all 5 killer ways to make you work up a sweat without spending hours at a commercial gym. All you need is just space in your living room.
#1. CLEAN UP YOUR DIET:
85% of your weight loss success depends on your whole diet, which means you can shed more pounds in the kitchen. Besides, what you’re eating is far more essential than how you work out. How come? If your weight loss takes up 70% of what you consume, it will be 30% of your exercise.
Follow four steps below for a healthy weight loss diet:
- Step 1: Remove any processed foods and sweeteners from your daily meals.
- Step 2: Plan out your meals and calculate how many calories you should consume.
- Step 3: Move your whole body more.
- Step 4: Drink one gallon of water every day.
#2. SWITCH TO SKIM MILK:
Let’s try one of the simplest, cheapest and most efficient post-workout dairy products available. According to a research published in the American Journal of Clinical Nutrition, people who consumed or drank the highest amount of dairy daily at six months would lose 12 pounds.
Meanwhile, those who ate the least amount of calcium from dairy products per day lost 7 pounds at the end of the study. So, a glass of milk could help to prevent you from increasing more fat and lower the overall levels of your body fat as much as possible.
#3. DANCE AWAY YOUR POUNDS:
Losing ten pounds is not a challenge if you add some music to dance at home. But you need to pick up the right moves carefully and good music choices to plan the proper dance routine.
According to the Journal of Exercise Physiology, people who work out with fast tempo music tend to own a higher heart rate. This leads to an increased body temperature and more calories burned. Therefore, don’t hesitate to update your home theater system with a Channel Sound Bar for the best sound quality ever. Just add some music, have fun, and start dancing to get in shape!
For aerobic, you should pick the music that has 108-112 BPM (beats per minutes). If it’s your warm-up, choose songs with around 88-100 BPM. There is science behind. That is, music with a strong beat makes people feel more powerful, so it can motivate them to move faster along with the rhythm.
#4. FOCUS ON TOTAL-BODY WORKOUT:
Apart from cleaning up your diet, you’re recommended to stick to a workout routine that will help you to stay fit and toned up.
As we know, people’s most common excuse for not doing exercises is “I don’t have time!” That sounds true since we all stay in such an overstressed society. However, you can only spare about 5 minutes to fit in an effective calorie-burning workout, bodyweight word outs such as push-ups, squats, burpees, or triceps dips or even free standing pull up bar.
At that point, total-body exercises are way more functional because they can put you in real-life circumstances. For example, playing with your children at their playground, walking around the ground’s perimeter, or lifting the suitcase overhead.
#5. SET YOUR OWN ATHLETIC GOALS:
Setting performance goals is an important step that can help you ensure your healthy life and make fitness a priority for your life. Let’s make it a habit to work towards your athletic-focused targets, which will help you stay fit faster and make things more fun.
More than that, be more certain about how much time you will devote to the goal. For example, if reaching one of your goals needs five exercises per week, you must take care of your child in two days, then we suggest you scale back that athletic goal again.
Gym might offer you several class and equipment choices, but that is not the only way to get fit. You can also get in shape fast at home without getting to a fitness studio. Sweat out your way with any of the five great tips we’ve just shared in this article to save time and money. It’s better to mix and match them based on the fitness goals you want to reach.