Top 5 – Best Running Shoes For Heavy Female Runners

Running Is Simple And Easy:

Living a fitness-friendly lifestyle and taking care of your health is a very complicated and long process. There is no doubt about that. There are so many different fitness trainers saying so many types of things that it is very obvious that you will get lost. However, if you are someone heavy or overweight you can surely start running. Running is simple, hassle-free, fun and most importantly healthy. However, before you go on to make your running routine, make sure you have a pair of the best running shoes for heavy female runners.

If you are just starting to run you can make a group or a pact with your friends and family. By creating a group of at least 5 people you can be accountable to each other and go for a run together. You can set a goal for each other and meet them. This will make you much more competitive and will help you with your weight loss journey.  Heck, you can even make custom Jersey Design’s and wear it on a run with your buddies. Make sure to make your jogging and running trips enjoyable and sociable.


Are Running Shoes Important?

This is one very common question that we hear very often. And that is if wearing running shoes are important and whether they actually help or not. The answer is yes.

You see when you are running, your feet will take a lot of pressure and shock. So you will need to have a pair of shoes that will be able to take the hit and also keep you comfortable as always. And if you are a heavy runner, then this is even more crucial. as for you proper shock absorption and support are immensely crucial. The best running shoes for heavy female runners that we will be talking about will surely be able to absorb shock pretty well and give you a smooth running experience.

Things to look out for:

First of all, try to look for a shoe that is going to give you ample support and shock resistance according to your size. The shoe has to be able to take the pressure of your body when you are running.

The second point may be a bit too obvious. But buy running shoes that are durable and can take a hit. And this is because, when you will be running with these on your feet, they will absorb a lot of shock and beating. So having a pair of long-lasting running shoes always helps.

Best Running Shoes For Heavy Female Runners:

  • Nike Women’s Air Zoom Pegasus 33.
  • Adidas Supernova Glide 6 Boost Running Women’s.
  • ASICS Men’s GT-2000 3 Running Shoe.
  • Nike Free Flyknit.
  • Adidas Performance Women’s Ultraboost.

1. Nike Women’s Air Zoom Pegasus 33:

Nike Women’s Air Zoom Pegasus 33

Nike is such a brand that it turns out they always have a shoe made for everyone. Whether you are overweight, underweight, gym trainer, footballer or whatever. Nike has it all covered up for you. And if you are looking for the best running shoes for heavy female runners then Nike has you covered as well. That is the Nike Women’s Air Zoom Pegasus 33.

Since you are an overweight runner, you will be needing a lot of cushioning from your shoes. And the Nike Women’s Air Zoom Pegasus 33 has just that. It has ample levels of cushioning so that it can take all the weight of your body. The foam used on the midsole is pretty excellent and will surely be able to give you good shock absorption as well. So that you do not get much impact on your feet while running.

Nike cares a lot about the safety of their customers. And that clearly shows in the way they have made this shoe. Nike has introduced something called the crash pad. This has been included for those who suffer from overpronation. So that stress on your feet is reduced.


  • Has brand value.
  • Comes in a number of different colors.
  • The outsole has pretty good traction which is ideal for walking.
  • The shoe provides good support for high arches.


  • The design is very simple.

2.Adidas Supernova Glide 6 Boost Running Women’s:

Adidas Supernova Glide 6 Boost Running Women’s


Adidas and Nike have always been pretty fierce competitors. As they both make excellent shoes. So when we decided to talk about a running shoe from Nike, it is pretty obvious that we would talk about one from Adidas as well. The one that we decided to talk about today is the Adidas Supernova Glide 6 Boost Running Women’s.

This shoe is from the premium lineup of running shoes from Adidas. And that clearly shows. If you take a close look you will realize that Adidas haven’t really put in much effort to make these shoes look good. Because that is absolutely not their purpose. They focus more on comfort and your performance while walking. And that is it.

The main aspect of this shoe is its weight. It is extremely lightweight and as we mentioned before, it focuses a lot on giving you comfort while running. The lightweight chassis really helps a lot. Because you do not feel any extra weight on your feet. The midsole is EVA cushioning. EVA cushioning is pretty much the standard in running shoes now. So there it is no surprise. The sock liner inside the shoe will make sure that you have a snug and tight fit. So that your feet do not move around while running. Lastly, but probably the most important thing about this shoe is that it has Adidas Boost technology. Boost technology is when Adidas uses a different type of signature outsole to ensure comfortability and durability.


  • Very lightweight.
  • Wraps around your feet very well.
  • Comfortable sock liner.



  • Might be a bit too lightweight.

3. ASICS Men’s GT-2000 3 Running Shoe:

ASICS Men's GT-2000 3 Running Shoe

This particular running shoe from Asics is probably one of the best running shoes for heavy female runners. Because you can use this shoe on a daily basis for everyday wear. If you do your bit of research then you will find this shoe to be very famous and talked about. And so it is.

If you know the brand Asics, then you will be very familiar with their products. They make some excellent shoes. However, they are not very well known for making shoes that are good looking. This one however is. As we mentioned before, this pair of running shoe is very well known. And that is because they are very dependable, durable and most importantly comfortable.

If you look closely then you will realize that the shoe has a semi-curved shape. So that your foot conforms to it. The rubber sole is very durable and rigid. Without feeling uncomfortable.

Inside the shoe, there is something that Asics calls DuraSponge. That is a hard rubber. It is not only durable and responsive. But will also offer you extreme cushioning as well.  Overall these are an excellent pair of shoes. There is no doubt about that. With a good built, materials and most importantly arch support for overweight people. It is very hard to ignore this beauty.


  • Looks very sporty.
  • Has a very molded fit.
  • Affordable.
  • Durable.


  • Lacks brand value.


4. Nike Free Flyknit:

Nike Free Flyknit

The number of synthetic running shoes that you will find on the market now has decreased significantly. It is all about mesh and knitted materials now. Following the steps of the big brands, even the small producers are not shying away from making running shoes with knitted materials. Speaking of the best, the Nike Free Flyknit is one of the best running shoes for heavy female runners if you are looking for something a bit different and innovative. The upper of the Nike Free Flyknit as you expected is made of a type of knitted material which Nike calls Flyknit.

Now, do not freak out as it is a bit different. Because it is still a running shoe and it will surely be able to help you if you are overweight. As the upper is the most talked part about this shoe, we will talk about that first. Because of the Flyknit upper, the shoe feels immensely flexible. Allowing your toes to move freely. You can test that by just squeezing and bending the shoe when you get your hands on it. It is also pretty lightweight as well thanks to the soft upper.

You will notice that there isn’t actually any collar in these shoes. Now, some of you may wonder whether it will hamper the fit. But in reality, it doesn’t. There is no collar because Nike wanter their shoe to be as lightweight as possible. And to make that happen, they had to make a few sacrifices.

No matter, about which part we want to talk about this shoe. The upper will always come into the discussion. The Flyknit upper also helps quite a deal in giving a good fit as well. Wrapping your feet around and making it snug and tight. Now, this may not be the most well-cushioned shoe on the list, but you also have to keep in mind that this is a very lightweight shoe. And shoes that are lightweight do not tend to have much cushioning in them.


  • The Flyknit material is very soft and comfortable
  • Lightweight.
  • Stretchy and flexible.
  • Can also be worn in the gym as well.
  • Easy to wear.


  • Lacks cushioning.
  • A bit tough to clean.


5.Adidas Performance Women’s Ultraboost:

adidas Performance Women's Ultraboost W Running Shoe

If you do your bit of research then you will find out that running shoes aren’t the most appealing of shoes out there. So what do you do if you are someone who is very concerned about looks and appearance? Well, there is no need to freak out because there are exceptions as well. Such as the Adidas Ultra Boost.

The Adidas Performance Women’s Ultraboost W Running Shoe is a shoe that has been quite famous and well talked about. And the reasons behind that was Adidas combining a running shoe with a pair of sneakers and making the best out of it. Even though at first, people were complaining about it, all those changed into compliments when the shoe started to hit the stores. They were selling like hot cake.

Starting off, the shoe is pretty lightweight. And it doesn’t even spoil the look as it is based on a pair of sneakers. A very innovative design from Nike. The upper is not only comfortable but very responsive as well. In addition, to everything, it also has Boost technology as well. Enhancing the comfort and durability of the outsole.


  • Very welcoming and innovative design.
  • Lightweight.
  • Responsive and durable.
  • The upper wraps around quite well.


  • Is a bit expensive.


Overall Opinion:


Overall, there is no doubt that all the shoes that we talked about are undoubtedly one of the best running shoes for heavy female runners. At the end of the day, it is all up to you to decide which one you think would be the best for you.