One of the main reasons why we decided to talk about the best shoes for achilles tendonitis and plantar fasciitis today is because of a very crucial reason. You see, people who suffer from achilles tendonitis or even plantar fasciitis stay very unaware of the consequences. The people suffering from these diseases do not give it much attention and hence it ends up causing more severe problems.
Shoes To The Rescue:
Now, the question that all of you have been eagerly waiting to ask for. And that is whether shoes will actually help to prevent or cure achilles tendonitis and plantar fasciitis or not. And the answer is yes. They absolutely can. And we will surely talk about how later on in the article. However, before we go on to talk about that, it is equally crucial that you know what achilles tendonitis and plantar fasciitis really are. Otherwise, you wouldn’t even know whether to get the shoes or not.
What Is Achilles Tendonitis?
To put it into simple words, achilles tendonitis is the overuse injury of the achilles tendon. Achilles tendon as you know it is the band of tissue that joins and connects calf muscles at the back of the lower leg to your heel bone.
Reasons for this can be due to exercising more than what your body can handle. Even walking and running for long periods of time can have adverse effects as well. One common symptom includes pain or swelling in the back of your heel.
To make sure that you do not suffer from achilles tendnitis in the first place, make sure that you keep in mind a few things. First of all, make sure you warm up before doing any sort of exercise. This is because when you stretch and flex your body the movement of blood through your tissues increases making the muscles more pliable. Secondly, make sure that you rest for a minimal amount of time during your exercises. So that your muscles can relax.
In addition, also remember to wear the shoes that fit you right. The shoes that you wear shouldn’t be too tight. As well as not too loose.
A Tip For The Ladies:
Women wear high heel shoes for a majority of their time. Especially women who work in the corporate sector need to look their best at all times. This is where achilles tendonitis may creep in. So if you are someone who wears high heels for prolonged periods of time. Make sure to wear good shoes and if possible do a bit of stretching after you take off the shoes as well.
How Severe Can Plantar Fasciitis Turn Out To Be?
For all those of you who aren’t aware of it, plantar fasciitis is when the heel of your feet starts to hurt maybe because for walking long periods of time or even wearing shoes that do not fit you well. Let’s say you are wearing shoes smaller than your size. Your feet will stay cramped up inside the shoe and after walking in them for a few minutes, you will be able to feel pain on your feet. Whereas, on the other hand, if you are wearing shoes that are too big or wide then you will end up getting injured as your shoes will not be able to give you the support and stability that you would require.
However, as bad plantar fasciitis may seem to be there is a solution as well. And that is wearing the best shoes for achilles tendonitis and plantar fasciitis. Even though it may not seem much, but it actually does make quite a difference. Nonetheless, if you think that your situation is getting worse over time and shoes aren’t helping then we would suggest you go see a good doctor. That might be expensive, but will be a better solution.
Best Shoes For Achilles Tendonitis And Plantar Fasciitis:
- ASICS Men’s Gel-Kayano 23.
- Brooks Men’s Ghost 9 Running Shoe.
- New Balance Women’s 720v3 Comfort Ride.
- Nike Women’s Air Vomero 12 Running Shoe.
1.ASICS Men’s Gel-Kayano 23:
If you are someone very young and all, then it is very normal if you aren’t much familiar with the brand Asics. Because they are a classic company and have always been making excellent shoes. However, their shoes aren’t much appealing to the more younger consumer base.
However, the ASICS Men’s Gel-Kayano 23 proves all of those complaints wrong. Because this is one excellent looking shoe. One thing that you will notice straight away in these shoes is how well they are built. They are extremely sturdy. But still very soft and comfortable as well. Perfect for people suffering from plantar fasciitis, over-pronation, Achilles tendonitis.
The reason why this is so good at pronation control is that of its incredible cushioning. The gel cushioning helps a lot in impact control as well as provide a good bounce when you walk or run. Keeping you comfortable at all times.
Lastly, another very small but still crucial aspect of the shoe is the heel technology. This may look very simple, but it helps a lot in shock absorption in the heel.
- Way better than most shoes of this price point.
- Looks very appealing.
- Sturdy and well built.
- Perfectly shaped toe box.
- Very good shock absorption.
- Not very breathable.
2.Brooks Men’s Ghost 9 Running Shoe:
Brooks is a shoe company that focuses a lot on orthopedic shoes. And my God are they good at it. This shoe is a clear example of their excellence.
Many of you may not know this. But despite being not very well known. They still are a very high selling brand and they have quite a consumer base. The Ghost 8 model can be termed as the flagship model of the brand. Even though it looks very simple and all. It surely has everything that you will ever need from a pair of the best shoes for achilles tendonitis and plantar fasciitis.
Starting off, the shoe has an excellent midsole. It is very comfortable and springy. In addition, it also has a crash pad to make sure that you stay stable on the ground and prevent you from falling. Coming to the fit of the shoe it feels very snug and tight. Overall, this is an excellent shoe and can surely help you to stay comfortable if you are suffering from plantar fasciitis or achilles tendonitis.
- Very lightweight.
- Does not take any time to break in.
- Very good midsole.
- Comes in a number of different colors.
- The design may not be very appealing to some.
Best Shoes For Achilles Tendonitis And Plantar Fasciitis For Women:
1.New Balance Women’s 720v3 Comfort Ride Running Shoe:
Many women often have this question about which are the best shoes for achilles tendonitis and plantar fasciitis for women out there. If you asked us for a straight suggestion then we would recommend you to go for the New Balance Women’s 720v3 Comfort Ride Running Shoe. Starting off, New Balance represents a brand and a culture which big brands dream upon. And the New Balance Women’s 720v3 Comfort Ride Running Shoe was made based exactly on that.
The whole shoe is made from synthetic overlays. Making the shoe very lightweight. The upper also makes the shoe very comfortable and breathable as well. However, the upper is not even one of the best things about this shoe. There is way more to it than this. The interior of the shoe has a sort of a sleeve thing. Now, this part of the shoe is pretty important. Because this makes sure that your feet do not hurt and you don’t feel uncomfortable once you wear the shoe.
Despite being such a lightweight shoe, the midsole is pretty comfortable. It is a bit hard, but comfortable nonetheless. Walking, running or doing any sort of activity in these shoes is just so easy. SInce they are so lightweight and comfortable. Overall, an excellent pair of shoes.
- Provides Good arch support.
- The upper is very breathable.
- The inner sleeve is pretty nice.
- It is a bit narrow.
2.Nike Women’s Air Vomero 12 Running Shoe:
Nike has always been very well known for making premium quality shoes. The Nike Women’s Air Vomero 12 Running Shoe is no exception. It is a very basic and well-constructed shoe. But don’t get it wrong. It still has a lot of capabilities.
Talking about the build of these shoes, we would say it is more plush, rather than sturdy or firm. Because it takes very less time to break in. Also being very durable at the same time as well.
Overall, it is an excellent shoe with an appealing design, a good fit and feels and most importantly stability. Which is very crucial when getting the best shoes for achilles tendonitis and plantar fasciitis.
If you are in the market looking for a good looking and comfortable shoe then this is the one to go for.
- Brand value.
- True to size.
- Looks very sporty.
- Feels very comfortable.
- The look of the shoe is a bit too basic.