Best Shoes For High Intensity Interval Training


High-intensity interval training or also commonly known as HIT is an excellent training program that you can do to stay fit and healthy. However, if you are looking forward to starting this program then make sure you get a pair of the best shoes for high intensity interval training.

Shoes are very important and play a major part no matter what type of fitness activity you are doing. Be it running, jogging, cross training, gym. You will need to wear the right type of shoes. Which is why to make your life easier we will be talking about some of the best shoes for high intensity interval training. Not only that. We will also be sharing a lot of different tips and suggestions about HIT training and how you can get successful results.

What Is HIIT?

Now the most common of questions arise. If you have come so far reading this, then we assume that you already have a pretty good idea about what high-intensity interval training is.

However, that is not the case for everyone. So we decided to talk a bit about the fitness program itself before we go on to talking about the best shoes for high intensity interval training. To put it as simple as possible, HIIT is a fitness program that includes short periods of intense anaerobic exercises with fewer recovery periods. All you will need to do is perform short bursts of high-intensity workouts followed by a few minutes of rest. And that is pretty much it.


Despite knowing all about the HIIT program, many people still stay very confused about its effectiveness and whether they should do it or not. To clear all your doubts we decided to talk a bit about its effectiveness and advantages. Let’s have a look.

Short Time, High Burn:

One of the most important reasons why high-intensity interval programs are so well known is because of its effectiveness and how much calories they burn in such a short period of time. You will be surprised to know that HIIT burns more calories than you will do while cycling, swimming, running, biking or even lifting weights.And not only that, research shows that it can actually help to lose fat as well.

Can You Gain Muscle?

The answer in simple words is yes. You can surely gain muscle. In addition to helping you lose fat HIIT can also help you to gain as well. However, you will only experience gains in the muscles that are being used the most. That is mostly your trunks and legs.

However, if building muscle is your ultimate goal then we wouldn’t suggest you do high-intensity interval training programs. Because in this case, lifting weights is still and will be the most crucial standard of muscle growth.

The Slight Problems:

Just like every other fitness program, high-intensity interval training programs have their fair share of problems as well. Do not think that just because we are talking about the best shoes for high-intensity interval training we wouldn’t highlight the problems of the program itself. We always want the best for you.

So as we were saying, the problems with HIIT is that in order to build a lean physique you cannot do HIIT on a regular basis. Well, it’s not that you can’t But you shouldn’t. And this is because HIIT requires a lot of intense stamina to cope up with. And if you do it regularly you will not only drain yourself out. But also be more prone to injuries and fatigue as well.

In simple words, when you overtrain. You will overflow. It can even lead to muscle damage, mechanical tension, and metabolic stress. Just like lifting heavy iron, interval training must be allotted sufficient recovery time.

Best Shoes For High-Intensity Interval Training:

  • ASICS Men’s Gel-Synthesis Cross-Training Shoe.
  • NIKE Men’s Train Prime Iron DF Cross-Trainer-Shoes.
  • ASICS Men’s GEL-Fortius TR 2 Training Shoe.
  • Nike Hyperfeel Cross Elite.


For Men:


1.ASICS Men’s Gel-Synthesis Cross-Training Shoe:

ASICS Men's Gel-Synthesis Cross-Training Shoe

If you have read our old articles then you would very well know that we love the shoes from Asics. Yes, they may not be the best brand in the market. But as long as they are making some excellent shoes, it really doesn’t matter.

Just like their other shoes, this one also carries the simple and minimal design and outlook. While still maintaining a modern look. The reason why we decided to put this on the list is that it is the ideal one for HIIT workouts.

And that is because of the support that this shoe will give you. The inner part and the midsole of the shoe has plenty of cushioning to support you on all sides. However, despite having so much cushioning, it still does not feel bulky or heavy. But instead very lightweight and comfortable.


  • Lightweight.
  • Minimal design.
  • Plenty of cushioning.
  • The laces are very innovative and will give you a very good fit.


  • Durability might be an issue.


2.NIKE Men’s Train Prime Iron DF Cross-Trainer-Shoes:

NIKE Men’s Train Prime Iron DF Cross-Trainer-Shoes

If we are speaking of training shoes, then we surely have to talk about Nike. Because they undoubtedly make the best ones out there. The NIKE Men’s Train Prime Iron DF Cross-Trainer-Shoes is probably one of the best shoes for high intensity interval training.

Design-wise, this looks pretty simple and basic. But despite that, it still looks elegant. However, there is much more to the shoe than just it looks. Starting from the upper. It is made from a mix of synthetic and leather upper. This upper not only feels light. But the inclusion of leather makes it even more durable.

You will not have to worry about your feet getting smelly and stinky in the high-intensity training that you will do. Thanks to the lightweight mesh material that provides excellent breathability to keep you cool and dry.

If you look closely at the shoe then you will notice that it has a rugged multi-directional outsole pattern for great traction. In addition, there are also flywire cables in the forefoot that add dynamic support. Overall an excellent package.


  • Looks good.
  • The shoe does not unlace all the way to the toes so they may be a little snug around the balls of your feet.
  • Lightweight.
  • Ideal for wide feet.
  • Priced reasonably.


  • The design may be a bit too minimal for some.


3. ASICS Men’s GEL-Fortius TR 2 Training Shoe:

ASICS Men's GEL-Fortius TR 2 Training Shoe

The ASICS Men’s GEL-Fortius TR 2 Training Shoe is a very different shoe from what Asics would normally make. As well as the design of the shoe in comparison to other shoes. So let’s take a closer look at these shoes. The very first thing that you will notice about these shoes is that they are very low to the ground. This not only enhances the looks of the shoe but as well as the performance.

Despite being a very compact and lightweight shoe, it will help you to tackle the hardest of workout regimes. No matter if it is high-intensity interval training or whatever. It will stand strong no matter what. Shoes like the ASICS Men’s GEL-Fortius TR 2 Training Shoe don’t tend to have much breathability. However, with the ASICS Men’s GEL-Fortius TR 2 Training Shoe you can expect more than a decent amount of air ventilation, thanks to the air mesh vents on the upper. In addition, it is also abrasion resistant as well.

The ASICS Men’s GEL-Fortius TR 2 Training Shoe also has a toe guard as well for added durability and protection. The inside of the shoe is very minimal. As it is fully made from mesh. It has loads of padding around the sides As well as a very nice design to the tongue. The lacing system is asymmetrical which helps the shoe to hug your feet and give you a very good fit. Overall, this is an excellent shoe with loads of cushioning and protection. You are very unlikely to go wrong with the ASICS Men’s GEL-Fortius TR 2 Training Shoe.


  • Specially made for people with wide feet
  • Durable.
  • Affordable price.


  • Does not have that sporty appeal.


For Women:

1.Nike Hyperfeel Cross Elite:

Nike Hyperfeel Cross Elite

Now this one is a pretty unique training shoe for all the ladies out there. If you are not familiar with Nike’s activity than we would like to inform you that they have been making some excellent shoes using knit materials to give the shoe a lightweight and comfortable fit.

If you are someone who wants a very minimal feeling shoe, but also something that will keep you comfortable. Then this is the option to go for. As we mentioned before, this shoe is made from fly knit and flywire materials. What these do is gives a light and sock like fit. You will notice that the shoe has a bit of sock like thing on the part of the ankle. This helps a lot in giving you support and keeping you comfortable.

In addition, the outsole will also give you good flexibility in high-intensity situations. Which you will surely need while performing high-intensity interval training.

However, there is also a slight problem with this shoe. That being that it won’t provide you much cushioning. Other than that, it is truly an excellent shoe.


  • Lightweight.
  • Comfortable.
  • Innovative.
  • Different from most training shoes.
  • Provides a very snug fit.


  • Not enough cushioning.
  • The looks may not appeal to everyone.

Final Verdict:

All the shoes that we mentioned all fall in the category of the best shoes for high intensity interval training. So singling out one particular one was not the ideal solution. We really hope that this article will help you to make your further purchase. And do let us know what you want us to write about next.