Best Womens Running Shoes For High Arches And Supination

The Basic Problem:

Having high arches can truly be a very troublesome matter. Especially on a daily basis. You cannot wear the shoes that you like. In addition, if you are women, things only get worse. However, as if all these things weren’t enough. then comes the challenging task of finding running shoes that will suit to your high arches feet. Finding good quality running shoes that are made for high arches is truly a challenging task. However, we at Golden Hobbyist never back away from a challenge. Which is why we decided to bring the best womens running shoes for high arches and supination. 

Over this article, we will be going through some of the best running shoes for women that you can buy out there, that are ideal for high arches and supination. We will be looking a very close look at the shoes and go through the reasons why you should get one immediately if you are suffering from high arches. However, if you are someone who is suffering from high arches, and feel that it is affecting your running.

Do You Need One?

Women who suffer from high arches, usually have one question in common. And that is whether they actually need a pair of shoes that were designed for high arches or not. People with high arches and supination often ignore what they are suffering from it and don’t give it much attention. However, assuming that you are into fitness and running, we will consider that you are well aware of your health and take good care of yourself. However, if you don’t tend to take care of it at its early stage. Then there might be some severe problems in the future.

In addition to that, another factor that is worth pointing out is the design of most running shoes that are made today. Most running shoes that are made today tend to be made to give you the best running performance. And this is why they are made with extremely light materials and tend to have a very narrow and compact fit. This, however, is not good if you have high arches.


What Are High Arches?

A major problem of high arches and supination is that the people suffering from it usually are not aware of it. So what does it mean to have high arches? iIf you have high arches your heels and the ball of you feet has to bear more weight. And as a result you will feel pain and your feet will be unstable. The reason why getting a pair of the best womens running shoes for high arches and supination is so important is that high arches will bring you a line of severe problems that you might not have expected. High arches will not only cause you pain when you wear the wrong shoes. But it will also lead to a number of different injuries as well. Problems such as stress fractures, plantar fasciitis, shin splints, tendonitis, arthritis, calluses, ankle sprains and just to name a few.

Before You Buy:

As we mentioned before, finding the best womens running shoes for high arches and supination is quite a difficult job. As there aren’t many shoes out there that will fit the purpose. However, when you are looking for the best womens running shoes for high arches and supination there are some key things that you would want to keep in mind.

First of all, look for a shoe that is extremely comfortable. Comfort is what matters the most here. Another crucial thing to keep in mind is that the shoes you get have a good midsole. And also make sure the midsole has good cushioning. A running shoe that is well cushioned will help in absorbing shock when you are running and hit the ground. Giving you a delightful and pleasant running experience.

While there are many other ways of curing high arches. Wearing shoes that suit with the problem is the better and the most inexpensive solution. In addition, to wearing the best womens running shoes for high arches and supination you can also try wearing insoles made for running shoes as well. You surely won’t be disappointed.



Running Shoes For High Arches And Supination:

  • Nike Women’s Air Zoom Pegasus 33.
  • ASICS Women’s GEL-Venture 5 Running Shoe.
  • Adidas Supernova Glide 6 Boost Running Sneaker Shoe.
  • Reebok Women’s R Crossfit Nano 6-0 Cross-Trainer Shoe.


1. Nike Women’s Air Zoom Pegasus 33:

Nike Women's Air Zoom Pegasus 33

Nike has been the undisputed king in the market of running shoes for a long time. Even though there was some truly tough competition from other big names such as New Balance, Adidas. It is safe to say that Nike has held on to their ground pretty well. All of their running shoes are quite excellent. Just like their other products, the Nike Air Pegasus is no exception. It will be the ideal shoe if you are suffering from high arches or supination.

And the reason behind is that is because of the immense amount of cushioning used here. The midsole comprises of cushioning from foam and will give you a more than decent shock absorption. This is very important. As your feet will take quite the beating when you are running.

In addition to the excellent midsole, there are also many features that will help you to keep things stable. Like the heel has something that Nike calls crash pad. This gives a step further protection to your feet and decreases the stress on the place where your plantar fascia connects to your heel.


  • Comes in a number of different colors.
  • Comfortable midsole.
  • Looks good.
  • The outsole’s design provides positive traction.
  • The upper is soft and breathable.
  • The insole provides the perfect amount of support for high arches.


  • The sizing is a bit smaller.


2. ASICS Women’s GEL-Venture 5 Running Shoe:

ASICS Women's GEL-Venture 5 Running Shoe

When you are looking for the best womens running shoes for high arches and supination you will need to keep in mind that you will not always be getting the best-looking shoe on the market. However, that does not mean you have to settle for something less. There are still a lot of good looking running shoes on the market. And the ASICS Women’s GEL-Venture 5 Running Shoe is one of them.

The feature that made us want to write to you about this shoe is its width. This shoe is very wide and this helps a lot as it helps people with high arches. So if you are someone with big feet, these shoes will fit in just right. However, that doesn’t mean that it won’t suit other than wide feet. It will work well on any type of feet as long as you make sure that the fit is on point. The toe box of the ASICS Women’s GEL-Venture 5 Running Shoe is very wide. This allows you to move your feet freely when you are walking or running in these shoes.

This shoe has a very high heel rise. Nowe even though this may seem very weird and annoying for the average person. It is functional and very helpful. As it will help you if you have high arches or even if you are suffering from overpronation. The heel drop is around 10 millimeters. The shoe has EVA foam from the back to the front. As a result, cushioning is more than enough. Now after testing it out, we found that the cushioning is just decent. There isn’t anything special to it. However, the shoe’s Rear Foot GEL cushioning system helps a lot in preventing stress on your feet. As well as giving good shock absorption.


  • Provides a very precise fit.
  • Comes in a number of different colorways.
  • Sturdy and durable.
  • Wide and roomy toe box.
  • The heel base provides good arch support.
  • Very grippy outsole.
  • Can be used for trail running.
  • Excellent shock absorbing capabilities.
  • The midsole carries your foot very well.


  • Does not have very cushioning in comparison to the other shoes on the list.


3. Adidas Supernova Glide Boost Boost 6 Running Women’s:

Adidas Supernova Glide Boost Boost 6 Running Women's

The Adidas Supernova Glide Boost Boost 6 Running Women’s has been a staple for running shoes all over the world. As a matter of fact, it is not just this model but the Glide series, in general, is an excellent one and you surely won’t be ever disappointed with it. This updated model is just the continuation of something that was too good already.

The Adidas Supernova Glide Boost Boost 6 Running Women’s features a retooled heel cup. This helps to give you a very sock-like fit on the midfoot. Wrapping your feet altogether in a locked position. The forefoot area is made of a soft mesh material. This also helps you to get a precise fit. Unlike most running shoes the Adidas Supernova Glide Boost Boost 6 Running Women’s has a very wide and comfortable toe box. It does not have any type of unnecessary overlays whatsoever.

Amongst most of the running shoes that we tested at Golden Hobbyist, we can surely say that the Adidas Supernova Glide Boost Boost 6 Running Women’s has the best cushioning of them all. Thanks to its technologically advanced Boost Technology from Adidas. What the Boost midsole does is compresses the impacts that you receive while running and then rebounds it with every next step you take. So you get a very springy sensation throughout. Do not think that this will be gone after some days. Because the midsole is very consistent, as well as durable. No matter on what environments or terrains you plan on running. This will surely help you in every way.

The outsole is made from a very good quality rubber. In addition, the shoe has something called D wear rubber around the outsole of the heel. This is included to provide enhanced grip and abrasion resistance.


  • Very well supported.
  • Well rated shoe.
  • The Boost technology midsole helps you to stay comfortable on every step you take.
  • Good shock absorption.
  • Wide and roomy toe box.



  • They take a bit of time to break in.



4. Brooks Women’s Glycerin 14:

Brooks Women's Glycerin 14

The Brooks Women’s Glycerin 14 is one such running shoe that focuses more on providing you arch support and helping over pronation than helping you have a pleasant experience while running. However, that is an added bonus. With the right amount of arch support, cushioning and fit it is safe to say that the Brooks Women’s Glycerin 14 is one of the best womens running shoes for high arches and supination. The best thing about these shoes is that no matter what the conditions and terrain maybe. You can go running wearing these to anywhere. Be it snow, gravel, track or the road.

The material used on the midsole of the Brooks Women’s Glycerin 14 is unique and provides ample amount of cushioning. Protecting your feet at all times and preventing any major injuries. The smooth heel to toe transition will make sure that your ligaments are protected at all times.

These shoes take absolutely no time to break in. Because of the soft upper, you will be able to wear these shoes and feel comfortable straight out the box. One part of this shoe that almost goes unnoticed are the inserts. The Brooks Women’s Glycerin 14 has orthopedic inserts to help with plantar fasciitis, overpronation and what not.


  • Smooth transition from heel to toe.
  • Good cushioning.
  • Adapts to the feet type very well.
  • Has a very smooth sock-like fit.
  • Well cushioned midsole.
  • Provides excellent traction.
  • Good arch support.
  • Flexible.
  • Orthopedic insole.


  • The sizes run a bit small.