If you have read our previous articles on the best basketball shoes for ankle support, then you will realize that we always recommend wearing high-top basketball shoes. However, even though wearing high top shoes are crucial. Replacing the shoes more often than usual is equally important. And that is because replacing the shoes more often than usual will help you to avoid the inevitable breakdown of support and stability offered by even a quality basketball shoe. Basketball shoes can wear out fast, and when they wear out even a bit, you put your ankles at risk.
So now a very common question arises. And that is how often you should replace basketball shoes if you have bad ankles?
Well, guess what? It is more often than you think.
According to some research, the best basketball shoes for ankle support are the shoes that are replaced regularly. Research results suggest replacing shoes once a month for high school athletes. And if you are a college student or professional then you need to change it more frequently.
Due to the unusual stress that is placed upon a basketball shoe, the pounding and increased lateral movement, as opposed to running, for example, the shoe will tend to break down more quickly than other types of athletic shoes. The leather upper will stretch, reducing ankle support, and the cushioning will become less active. As a result, even the best basketball shoes should be replaced more frequently than these other types. So you can already understand that getting the right shoes is imperative.
If you have been playing basketball for quite some time, you will know that injuries are a very common part of this game. This is why you will need to take every measure possible to keep yourself safe and sound. Which is why we believe that whether you are a guard or play in any position, ankle support is probably one of the most vital things to consider in a shoe.
Gladly, the big names in shoe manufacturing such as Nike and Adidas have stepped up their game and making one of the best basketball shoes for ankle support. And to top it all off. They are designed very innovatively. The problem with high-top shoes not having much support is not true now. The brands have proved that wrong.
For example, Steph Curry, one of the quickest guards in the NBA, wears “high top” basketball shoes. And you don’t see him complaining about it. So at the end of the day, it all comes down to your preference.
In conclusion even though buying a pair of good shoe will give you good support. There are also some other things you will need to keep in mind. Doing exercise, stretching, and warming up are the most important things you can do to stay in the game. If you wear ankle braces underneath, then make sure to strengthen your ankles on your own. And that is because braces significantly weaken your ankles, leaving them unable to perform without the support of ankle braces.
However, always keep in mind that ankle injuries can get severe. And if you face any such injuries then be sure to get an ok from your doctor before playing basketball.